Make sure you work on your mind as much as you do on your body, and you can always go for my tips on how to help yourself in my article on Transforming Your Mind to Transform Your Body.Įven with the right motivation, right goals, you’ll still feel the pain though. The last 5 minutes of every workout are also super important, because the seconds are so long, and it seems like the end will never come.įinding the right motivation is the key, and you can always do that by giving yourself a short-term and a long-term goal to go for. And especially if you are not already in ok shape the first 5 minutes of every workout are super important, as you want to quit it over and over again. It simply hurts to work out, mentally and physically. ![]() We know what the biggest enemy in getting to our fitness goals is: pain. ![]() ![]() Trim Fat Belly While I Watch my Telly: How to Find the Right Motivation for Your Elliptical Workouts HIIT stands for High-Intensity Interval Training, and you can squeeze those 15 minutes in at any time of the day. This is why I created a quick, and super effective 15 minute HIIT training program for HOLOFIT. I am always tight with time, and very often skip working out altogether because I can’t find an empty 60-minute slot in my schedule. Interval training also helps you burn more calories in less time. This gives a great during-the-workout and after-workout burn, meaning that your body continues to burn calories at a higher level even after you are done exercising! Contrary to steady-state cardio in which you maintain an almost constant heart rate throughout, interval training varies your heart rate. One way to skyrocket your intensity is to do interval training. Plan to get some sort of cardio workout - on the elliptical or another cross-training method - most days of the week for 15 to 30 minutes a session.Īnd to learn more about How to Lose Weight Efficiently with Elliptical Workouts just head to my other article here, I promise it will be a worthy reading! Burning Belly Fat on Your Elliptical: Intensity Matters Losing belly fat takes time, but it’s nowhere near impossible. The harder your leg muscles have to work against resistance, again, the more calories you will burn ultimately resulting in fat burn. You can also increase the resistance to up the challenge. The faster you pedal, the more calories you’ll burn to burn your belly fat. Remember to keep an upright posture with your chest out and your shoulders pulled back and down. Use the moving handlebars: this will increase the intensity of your workout when you push and pull them as you pedal. Make sure your foot is always flat on the pedal, avoid being on heel or toes only as it might put unnecessary pressure on your knees. Step on to the machine and place your feet on the pedals, right in the middle. Your elliptical machine works both your upper and lower body when more of your muscles are working at once, you’ll burn more calories.Īnd, if you have joint problems or you’re currently overweight, the non-impact nature of elliptical training will allow you to work out longer and harder without causing pain, according to the Mayo Clinic.Ĭorrect body positioning is key to getting a good workout on an elliptical machine. Get Started on Your Elliptical: Make Sure You Burn Fat Effectively You can learn more about his success and road to health in How I Fixed My Health Issues with HOLOFIT article. My friend Najee, 61 years old, type 2 diabetic is a testament to it: it gave him high blood pressure issues and made him not able to exercise, something he solved by starting the HOLOFIT workout program. Harvard Health confirms that deep abdominal fat is related to serious health problems including type 2 diabetes and heart disease. ![]() Not impossible to beat though, with an extra effort.Īnd if you have an elliptical machine you are one step closer to this goal! I’ll give you my suggestions, a few extra tips, and a 30-day workout plan to get rid of the belly fat! Elliptical Workouts Bring So Much More Than Burning Calories: Health Benefits of Elliptical Workoutsįirst of all, you need to know that belly fat is not just an esthetics problem, it can be a cause of serious health issues as well. Seriously, getting older brings changes to our bodies that are hard to beat. I’ve noticed my belly fat deposits becoming more persistent since I’ve turned 40: it just loves hanging on to me □
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